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Kinobody Greek God Program Review & My Results - Trusty Spotter
· Aug 5, - Before you start with downloading the Greek God Muscle Building Program, I would like to give you three secrets of creating a beautiful and muscular body Article from blogger.com Greek God Muscle Building Program PDF FREE DOWNLOAD. The Greek God Program is the missing fitness link. Increase strength, build muscle, eat for a lean physique and have fun with it. This is a strategy you can follow no matter where you are in life, where you live, or what you do for a living. It's time to take control of your physique and your lifestyle. Greek God is your guide to kicking ass, looking great and feeling amazing. See you. · Keep reading the entire Greek God Muscle Building Program pdf review to see if this program is worth your money. Greek God Muscle Building Program Review – Product Details. The program has delivered what it claimed, attracting thousands of people every month. There are a lot of reasons to its immediate popularity, yet the fact that it is not totally based on traditional workout .
Greek god program pdf download
To browse Academia. Skip to main content. By using our site, you agree to our collection of information through the use of cookies. To learn more, view our Privacy Policy. Log In Sign Up. Download Free PDF. Greek God Muscle Building Program.
Ahmet Demircioğlu. Download PDF. A short summary of this paper. All copyrights are reserved. The information provided in this book is based upon my experiences as well as my interpretations of the current research available. The advice and tips given in this course are meant for healthy adults only. You should consult your physician to insure the tips given in this course are appropriate for your individual circumstances. This product is for informational purposes only and the author does not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this information.
This program is going to be much different than any other strength or muscle building course you have ever read. This is one of the most important aspects of seduction to ensure you stay out of the dreadful Friend Zone.
At first you might be surprised by the simplicity of the workouts. Those methods are great if all you care about is getting insane pumps and crazy muscle soreness. If you focus on gaining strength with the right movements you will gain the perfect amount of muscle for your physique. More importantly, it will be highly useful, dense and powerful muscle.
These guys all have a nice looking amount of muscle combined with minimal fat. This program is for determined men who want to be much stronger and more powerful than they look. This program is for men who want to be a godlike in strength and aesthetics. In fact, for the type of strength we are after you have to be very lean. In fact for most people reading this program they are going to need to spend less time in the gym and more time enjoying life. Those that try to pack on muscle very quickly end up gaining a whole bunch of fat and ruin their physiques.
This takes 6 months to a year to achieve. If you could build a jacked physique in two to three months then there would be a lot more muscular guys walking around. This is most definitely not the case. You see, most guys trying to build muscle tend to overeat as well as do lots of squats and deadlifts.
This leads to excess fat gain and excess lowerbody mass. This is because the lbs guy is much lighter, but has the same strength as the bigger guy. Relative Strength is the key to building the perfect physique. This will ensure you have a good amount of muscle and very little body fat. When your strength to weight ratio increases you will have a good indicator that you gained muscle, lost fat or gained muscle and lost fat.
Every workout should be constructed in such a way to maximize strength gains. From my experience, people get way too caught up in hitting their muscles from different angles, feeling the burn, and using high fatigue methods such as drop sets and super sets.
These methods have their place but should never replace heavy lifting. One thing remains true: to build muscle you need to lift heavier and heavier weights overtime. Work your way up to incline barbell bench greek god program pdf download. What you WILL see is someone complaining about his flat chest whose workout routine consists of many different chest exercises all performed to failure with super sets and drop sets mixed in.
Instead they should focus on improving strength instead of causing fatigue. Muscle follows strength. Building strength is an effective way to improve muscular endurance. For example, who do you think can do more reps with lbs on the bench press a lbs bencher or a lbs bencher? Who do you think can launch their body up over a wall with more power, a guy who can do pull ups with lbs attached or a guy who can only do pull ups with 20 lbs attached?
Building strength relative to your bodyweight is the key to the ultimate physique that is lean, powerful and functional. The key to gaining relative strength is to focus on building as much strength as possible while keeping body fat to an absolute minimum. Training is designed to generate increases in strength and diet is designed to keep fat to a minimum and support muscle growth. The combination of the two results in incredible relative strength.
You have myofibrillar hypertrophy and sarcoplasmic hypertrophy. Training for myofibrillar hypertrophy builds hard, dense looking muscle that will be highly useful since it is accompanied by large increases in strength. Sarcoplasmic hypertrophy is the growth of the fluid within your muscle cells and is trigged by high volume lifting with sub maximal weights and short rest periods. This type of training is fun to do because it delivers a great muscle pump. Unfortunately, most people get distracted by this type of training and neglect what really matters — building strength.
Therefore this type of lifting will only be a small component of the workout program. As you become stronger on these movements your body will change for the better. Your chest, shoulders, arms and back will begin to fill out perfectly as you drop fat from the diet. By tracking your four indicator exercises you will have visual proof of the effectiveness of your workout routine.
Most people judge their routine based on how tough it is and how sore it makes them. The effectiveness of your training is directly related to the progress on these four exercises. By accepting that, your training program will become 10x more effective.
You will direct your efforts on that which will make you stronger and more muscular and divert your attention away from everything that is a distraction.
Incline Barbell Bench Press There is nothing wrong with the regular flat bench barbell bench press. It is a terrific exercise at building the whole pectoral region if done properly. With that said, I feel that most people would benefit more from the incline version, which develops the upper pecs better.
In addition, in most athletic pressing movements the arms push forward at a slightly upward angle as opposed to directly straight out, greek god program pdf download.
An example of this would be pushing a car or throwing a punch. For this reason the incline press may be more relevant from a functional standpoint. I recommend avoiding seated shoulder presses with the elbows flared out to the side. This is a very unnatural position for the shoulders and overtime may cause pain and injury.
Closed chain movements have greater overall muscle recruitment and lead to better muscle and strength gains from my experience. Power Cleans from Hang or Sumo Deadlifts This is a very athletic movement that builds great power through the legs, hips, back and traps. I have found that hang cleans bring about explosive power but without the leg mass that squats build.
I have also found hang cleans to be the most effective exercise at developing my trap muscles. Lastly since dedicating my time to hang cleans I have noticed a big increase in my jumping abilities. With that being said, hang cleans are a very technical movement and can be difficult to learn. You could exclusively train with the four indicator exercises and you could build a great physique.
However, it is likely that you will develop lagging muscle groups and hit strength plateaus. To ensure complete physique development and optimal muscle gains I include assistance movements. These are my favorites: Weighted Dips Weighted dips are a fantastic exercise for adding massive amounts of pressing strength and gaining muscle to the triceps and pectoral region. Some exercises are very stubborn when it comes to progressing in weight. Weighted dips are not one of those exercises, greek god program pdf download.
They tend to go up very smoothly and if you train this exercise properly you should be able to add 45 lbs to this exercise in 3 months time. That is a huge gain and would result in bigger triceps, fuller chest and a stronger bench. Close Grip Bench Press The close grip bench is a phenomenal pressing movement that builds a powerful chest and triceps. By using a close grip with the elbows tucked into your sides you increase muscle recruitment in the triceps and upper chest.
With this movement you can make gradual progress in resistance used. In most biceps exercises, very little strength increase is actually seen. For this reason I use barbell curls as my main biceps exercise. You can eventually build up to barbell curls with lbs for your reps. Incline Dumbbell Curls Incline dumbbell curls are very effective because your arms are locked to the sides and your back is flat against the bench. It is in this position that you are unable to use any back swing, the biceps are forced to work in isolation.
I like to alternate between barbell curls and incline dumbbell for three to four weeks at a time. Skull Crushers Skull crushers hit the triceps very hard and allow for regular loading in weight.
For this reason skull crushers should be your main triceps movement. This is a killer exercise and will translate to better pushing strength, most specifically in the lock out. This movement is better suited for higher reps, less weight and short rest periods.
greek god muscle building program pdf - greek god muscle building program review
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· (That also means there’s no PDF of the Greek God Program, so stop looking for it!) It’s nice presentation wise, though I did find Teachable to be a tad glitchy here and there. My experience, results, and transformation on the Kinobody Greek God Program. I’ve been on the Greek God Program for about two months now, and I have to say it’s going GREAT. I tend to take a very loose approach. · Aug 5, - Before you start with downloading the Greek God Muscle Building Program, I would like to give you three secrets of creating a beautiful and muscular body Article from blogger.com Greek God Muscle Building Program PDF FREE DOWNLOAD. A kinobody shredding program pdf free download page with superhero, warrior shredding program diet, greek god workout and original warrior. READ MORE.
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